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Try the 'one up, one down' hack. This one is a lifesaver and perfect for cooler months. In breastfeeding parlance, 'one up, one down' is when you wear a strappy vest under a normal t-shirt, top or sweater. You can then pull up the top, and whip down the vest for easy access without exposing your tummy. No need for specialist nursing vests with clips – many people just buy cheap stretchy vests (I like Primark's) and pull the front down.

So you’re pregnant, congratulations! You’re about to embark on an incredible journey, full of ups and downs and  – a lot of expense! So you’ll need all the help you can get. I’ve been pregnant 5 times so I’ve been there and got the (free) T shirt. Here’s my up to date list for 2018 for pregnancy and baby freebies in the UK. Got something to add? Let me know!

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